NUTRITION | STRENGTH | RECOVERY
After 10+ years of coaching and many more years as an athlete, there are many things I have learned about training, recovery, performance and health, that has shape how I approach training with my clients. With so much information and disinformation available, I’m here for YOU, to learn about what YOU need, so that we can create a plan together, that you feel will work best for YOU.
Each session we will work together to improve what I know are the 3 most important aspect of a whole person approach to training.
Healthful Nutrition
Consistent Strength, Conditioning and Movement
Physical Recovery and Mindset Training
And because each one of these pillars of improving performance takes time to develop, to see results, and to make changes, I will always to my best to help keep you motivated, accountable and on-track for your goals.
I’m here to help YOU, to be in YOUR corner and guide you towards feeling better, looking better and becoming who YOU want to be.
Because I want this to work for you, I will create a customized training package to meet your needs, with individual sessions ranging from anywhere from $60 – $90. The price of each session, also includes weekly check-ins, additional programming and other support to help you stay consistent.
I’d love to learn more about how I can help YOU, as you can count on me to be there for you!