by stephmain | Aug 8, 2019 | Mobility, Stretching, WOD Recovery Yoga for Athletes, Yoga For Athletes
Got wrist pain? The wrist joint, critical for training and daily life is often overlooked, over worked and weak. Texting, typing and training without stretching can lead to pain, chronic injuries like tendinitis and issues with range of motion. Adding mobility...
by stephmain | Jul 12, 2019 | Strength Training, Workouts
The burpee is one of the few movements that never get easier as you get stronger. Why? Because, you can always go faster and do one more rep. The burpee is a perfect movement to train both bodyweight strength and metabolic conditioning simultaneously. Throw it into...
by stephmain | Jul 1, 2019 | Mobility, Strength Training, Stretching, WOD Recovery Yoga for Athletes
The hips generate power unmatched by the rest of the body. Through the hip joint, we transfer power from the feet to the core and into the upper extremities. The joint itself it can be extremely mobile while also being extremely stable. This means that if our muscles...
by stephmain | Jun 25, 2019 | Stretching, Thoughts, WOD Recovery Yoga for Athletes, Yoga For Athletes
Think of the last time you noticed pain without a definitive cause. How did you care for it? Did you seek treatment, or did you wait until the injury caused issues with range of motion, strength and ultimately your performance? Developing a chronic injury is like...
by stephmain | Jun 22, 2019 | Strength Training, Workouts
It’s time to talk abdominals. It’s a new year and summer is rapidly approaching and getting toned for that new bikini is on everyone’s mind. Now, you could spend hours in the gym doing 1000 sit-ups, and get really good at them or you could spend...
