Think of the last time you noticed pain without a definitive cause. How did you care for it? Did you seek treatment, or did you wait until the injury caused issues with range of motion, strength and ultimately your performance? Developing a chronic injury is like being thrust into a…
Category: Thoughts
Why A Handstand is Not a Backbend
[et_pb_section fullwidth=”on” specialty=”off” admin_label=”Section”][et_pb_fullwidth_image admin_label=”Fullwidth Image” src=”http://www.endureyoga.com/2016/wp-content/uploads/2016/10/Stephanie-Ring-Handstand.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_section][et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I recently found myself in a discussion with some students about handstands. The topic centered around idea that a handstand is a backbend. Now, these students had heard this from another…