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The cause(s) of lower back pain can vary widely from person to person. It can be from a single event like an acute sprain from incorrectly lifting a heavy object, sitting for long periods of time or even stress. Regardless, chronic lower back pain is more than just inconvenient. It can negatively effect all areas of your life. And it effect tens of millions of people at any given time. According to American Chiropractic Association, “most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.” http://www.acatoday.org/Patients/Health-Wellness-Information/Back-Pain-Facts-and-Statistics
So if this is the case, it means that for most of use, we can change/manage that pain with the right tools. The American Chiropractic Association provides you with a wonderful list of tips to prevent lower back pain and thankfully, stretching is one of them. Many of the items on the list I can’t help you with, unless you need some suggestions for a good mattress or my love for Vans™ (a comfortable and flat shoe)
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